Amount of Folate, food in Seaweed, laver, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, laver, raw there is 146 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seaweed, laver, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Seaweed, laver, raw
Seaweed, laver, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, laver, raw are listed below.
Water
|
85.03 g
|
85.03%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
5.81 g
|
5.81%
|
Total lipid (fat)
|
0.28 g
|
0.28%
|
Ash
|
3.77 g
|
3.77%
|
Carbohydrate, by difference
|
5.11 g
|
5.11%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
58 mg
|
0.06%
|
Potassium, K
|
356 mg
|
0.36%
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.264 mg
|
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Manganese, Mn
|
0.988 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
39 mg
|
0.04%
|
Nutrients in Seaweed, laver, raw